Blog
03
02
2013

WOD 02.04.13

Strength:
Back Squat 3-3-3-3-3

WOD:
3 rounds for reps of:

One minute of each movement with 1 minute rest after all movements are complete of:

Toes 2 Bar
Burpees
Medball Cleans, 20 lbs
Deficit Push-up
KB Swings 1.5/1 pood

Post loads and reps to comments.

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