03 02 2013 WOD 02.04.13 Workout of The Day Strength: Back Squat 3-3-3-3-3 WOD: 3 rounds for reps of: One minute of each movement with 1 minute rest after all movements are complete of: Toes 2 Bar Burpees Medball Cleans, 20 lbs Deficit Push-up KB Swings 1.5/1 pood Post loads and reps to comments.