Blog
03
02
2024

WOD 02.03.24

Team Conditioning, head to head:

Teams of 3-4.

4 rounds, each round for time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd

Rest 3 mins between each round.

WOD:

50-40-30-20-10 reps, for time of:
Double Under
Wallball, 20/14 lbs, 10/9 ft

Post times to beyond the whiteboard.