WOD 02.03.22
Strength:
Push Jerk, 3-3-3-3-3
WOD:
5 rounds for max calories/reps:
2 minutes max calories
1 minute max Abmat sit-ups
Post loads and reps to beyond the white board.
Strength:
Push Jerk, 3-3-3-3-3
WOD:
5 rounds for max calories/reps:
2 minutes max calories
1 minute max Abmat sit-ups
Post loads and reps to beyond the white board.