WOD 02.03.21
Conditioning:
For time:
150/100 machine cals
WOD:
5 rounds for time:
8 power cleans, 155/105lbs
8 box jumps, 30/24 inches
2 rope climbs/ 8 alternate grip knees to elbows
Post times to beyond the whiteboard.
Conditioning:
For time:
150/100 machine cals
WOD:
5 rounds for time:
8 power cleans, 155/105lbs
8 box jumps, 30/24 inches
2 rope climbs/ 8 alternate grip knees to elbows
Post times to beyond the whiteboard.