Blog
03
02
2018

WOD 02.03.18

Strength:

Turkish getup, (pick something light and move, active recovery)

3-3-3-3 (each arm)

WOD:

Death by*

Medball slam, 50/40lbs

*one on the first minutes, two on the second, three on the third, etc. until last athlete cannot finish the required reps in a minute. Once tapped out, perform 100 hollow rocks