WOD 02.03.18
Strength:
Turkish getup, (pick something light and move, active recovery)
3-3-3-3 (each arm)
WOD:
Death by*
Medball slam, 50/40lbs
*one on the first minutes, two on the second, three on the third, etc. until last athlete cannot finish the required reps in a minute. Once tapped out, perform 100 hollow rocks