WOD 02.02.19

Team relay*, 14 minute amrap:

3 over the shoulder sandbag cleans

10y bear crawl, (L3: handstand walk)

10y sprint

*tag and go

WOD:

5 rounds for time:

20 Single arm Dumbbell Overhead lunge, 50/35lbs

20 Abmat sit-ups

Post teams rounds and times to beyond the whiteboard.