WOD 02.02.17
Strength:
Hang power snatch, 3-3-3-3-3
WOD:
30-20-10 reps for time:
Box jumps, 30/24 inches
Sumo deadlift high pull, 96/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Hang power snatch, 3-3-3-3-3
WOD:
30-20-10 reps for time:
Box jumps, 30/24 inches
Sumo deadlift high pull, 96/65lbs
Post loads and times to beyond the whiteboard.