Blog
01
02
2024

WOD 02.01.24

Strength:

Hang Squat Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:
5 Hang Squat Cleans, 135/95 lbs
7 Ring Dips
9 AbMat Sit-ups

Post loads and times to beyond the whiteboard.