Blog
01
02
2018

WOD 02.01.18

Strength:

Hang squat snatch, 2-2-2-2-2, on final set max rep overhead squats

WOD:

Complete as many rounds as possible in 20 minutes of:

25 burpees

15 body-weight back squats

Scroll for scaling options.

Post loads and rounds completed to beyond the whiteboard.