WOD: 02.01.17
Hard start:
15 calorie assault bike sprints x 3, minimum 1 minute rest between attempts
WOD:
“Coe”
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Post fastest sprint and time to beyond the whiteboard.
Hard start:
15 calorie assault bike sprints x 3, minimum 1 minute rest between attempts
WOD:
“Coe”
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Post fastest sprint and time to beyond the whiteboard.