WOD 02.01.16
Overhead squat, 5-5-5
Back squat, 5-5-5
WOD:
2 rounds for time:
50 Russian swings, AHAP
50 grappling shoot throughs
50 yard 1 handed farmers carry, AHAP
50 air squats
Post loads and times to beyond the whiteboard.
Overhead squat, 5-5-5
Back squat, 5-5-5
WOD:
2 rounds for time:
50 Russian swings, AHAP
50 grappling shoot throughs
50 yard 1 handed farmers carry, AHAP
50 air squats
Post loads and times to beyond the whiteboard.