WOD 01.31.19
Strength:
Clean and Jerk, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
30 grappling shoot throughs
10 power clean and jerks, 135/95 lbs
3 rope climbs, (or 15 rope pull-ups)
Post loads and times to beyond the whiteboard.
Strength:
Clean and Jerk, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
30 grappling shoot throughs
10 power clean and jerks, 135/95 lbs
3 rope climbs, (or 15 rope pull-ups)
Post loads and times to beyond the whiteboard.