WOD 01.31.17
Strength:
Deadlift (deload), 3 reps emotm for 10 minutes @60% 1RM
WOD:
50-40-30-20-10 reps for time:
Double unders
Russian swings, 2/1.5 pood
Sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift (deload), 3 reps emotm for 10 minutes @60% 1RM
WOD:
50-40-30-20-10 reps for time:
Double unders
Russian swings, 2/1.5 pood
Sit-ups
Post loads and times to beyond the whiteboard.