Blog
30
01
2013

WOD 01.31.13

Strength:
Clean and Jerk, 3-3-3-3-3

WOD:
AMRAP in 15 minutes of:
7 KB/DB Snatch, Right 1.5/1 pood
7 KB/DB Snatch Left, 1.5/1 pood
7 Box jumps, 30/24 inches

Post loads and rounds to comments.

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