30 01 2013 WOD 01.31.13 Workout of The Day Strength: Clean and Jerk, 3-3-3-3-3 WOD: AMRAP in 15 minutes of: 7 KB/DB Snatch, Right 1.5/1 pood 7 KB/DB Snatch Left, 1.5/1 pood 7 Box jumps, 30/24 inches Post loads and rounds to comments.