WOD 01.30.22

Conditioning:

In teams of ~3, head to head style:

5 rounds, each for time, 1 athlete per team working at once:

20y bear crawl

10/7 calorie ski erg

20y bear crawl

WOD:

7 rounds for time:

8 Dumbbell push press, 50’s/35’s

12 lateral cone touches

24 Russian twists, 50/35lbs (DB)

Post times to beyond the whiteboard.