3 rounds, each for time:
21/14 cal assault bike
*pick your poison, first come first serve. Stick with 1 machine, 2 minutes rest between attempts
50-40-30-20-10 reps for time:
1 arm dumbbell thruster, 50/35lbs, (switch arms as needed)
Russian twists, 20/14 lbs
Post times to beyond the whiteboard.