WOD 01.30.20
Strength:
Snatch, 3-3-3-3-3-3
WOD:
4 rounds for time:
20 alternating Dumbbell squat snatch, 50/35 lbs
20 Pushups
Post loads and times to beyond the whiteboard.
Strength:
Snatch, 3-3-3-3-3-3
WOD:
4 rounds for time:
20 alternating Dumbbell squat snatch, 50/35 lbs
20 Pushups
Post loads and times to beyond the whiteboard.