WOD 01.30.19

Speed:

12 minute team AMRAP:

20y sled sprint shuttle, +115/55lbs, (10y out, 10y back)

WOD:

Amrap in 15 minutes:

5 medball cleans, 50/40lbs

10 Lateral push offs, 20/16 inches

5 Bar muscle ups

Post distance and rounds to beyond the whiteboard.