WOD 01.30.18
Strength:
Push press, 8-8-8-8-8
WOD:
5 rounds for time:
20 wall ball, 30/20/14lbs
10 strict ring dips*
*focus hard on the standard, full depth/full extension every time. Kisses.
Post loads and times to beyond the whiteboard.
Strength:
Push press, 8-8-8-8-8
WOD:
5 rounds for time:
20 wall ball, 30/20/14lbs
10 strict ring dips*
*focus hard on the standard, full depth/full extension every time. Kisses.
Post loads and times to beyond the whiteboard.