WOD 01.30.13

Buy in/Cash out:
50 Hollow Rocks
Skill:
Muscle up:
Slow and fast progressions

WOD:
Advanced:
9-7-5
Deadlifts, 275/205 lbs
Muscle-ups

Intermediate/Novice:
21-15-9:
Deadlift 225/155
Ring Dips

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