Blog
29
01
2024

WOD 01.29.24

Strength:

Tempo Front Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Med Ball Uneven Squats, 50/40 lbs
15/12 Machine Calories

Post loads and rounds to beyond the whiteboard.