4 rounds for time of:
D-Ball Hold, 100/70 lbs 15/10 Bike Calories
*partner A holds while partner B Bikes, then switch. Ball must be in front of body. Bike calories can only be accumulated while ball is held
AMRAP in 13 minutes:
5 box jumps, 30/24 inches
7 hang power cleans, 135/95lbs
9 elevated feet ring rows
Post times and rounds/reps to beyond the whiteboard.