WOD 01.29.23

Partner Conditioning:

D-ball Tailpipe:

4 rounds for time of:

D-Ball Hold, 100/70 lbs 15/10 Bike Calories

*partner A holds while partner B Bikes, then switch. Ball must be in front of body. Bike calories can only be accumulated while ball is held

WOD:

AMRAP in 13 minutes:

5 box jumps, 30/24 inches

7 hang power cleans, 135/95lbs

9 elevated feet ring rows

Post times and rounds/reps to beyond the whiteboard.