29 01 2022 WOD 01.29.22 Workout of The Day Strength: Tabata – dead bugs -right side plank -left side plank WOD: AMRSP in 13 minutes: 9 medball slams, 50/40lbs 9 box jumps, 24/20 inches 9 abmat sit-ups Post rounds and reps to beyond the whiteboard.