Blog
29
01
2020

WOD 01.29.20

Conditioning:

Dball/sandbag tailpipe:

3 rounds:

250m row

Vs

Dball/sandbag hold, 150/100lbs

WOD:

10 rounds for time:

10 Barbell step ups, 20/16 inches, 95/65lbs

1 Rope climb

Post time to beyond the whiteboard.