29 01 2020 WOD 01.29.20 Workout of The Day Conditioning: Dball/sandbag tailpipe: 3 rounds: 250m row Vs Dball/sandbag hold, 150/100lbs WOD: 10 rounds for time: 10 Barbell step ups, 20/16 inches, 95/65lbs 1 Rope climb Post time to beyond the whiteboard.