WOD 01.29.18
Strength:
Complete 1 cycle Emotm for 12 minutes, progressively increasing weight, of:
1 Power clean
1 squat clean
2 front squats
WOD:
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Post loads and times to beyond the whiteboard.
