Blog
28
01
2024

WOD 01.28.24

Conditioning:

As many calories as possible in 12 minutes, 30 seconds of work, 30 seconds of rest

WOD:

Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 American Kettlebell Swings, 53/35 lbs
20 Russian Twists, 20/14 lbs

Post calories and rounds to beyond the whiteboard.