WOD 01.28.19
Strength:
Deadlift, 8-8-8-8-8
WOD:
5 rounds for time:
20 alternating Dumbbell snatches, 50/35 lbs
10 strict Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8
WOD:
5 rounds for time:
20 alternating Dumbbell snatches, 50/35 lbs
10 strict Handstand push-ups
Post loads and times to beyond the whiteboard.