WOD 01.27.20
Strength:
Front squat, 7-7-7-7-7-7
WOD:
Amrap in 12 minutes:
12 medball slams, 50/40lbs
4 ring muscle ups
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 7-7-7-7-7-7
WOD:
Amrap in 12 minutes:
12 medball slams, 50/40lbs
4 ring muscle ups
Post loads and rounds to beyond the whiteboard.