WOD 01.27.18

Conditioning:

Tailpipe Melee:

In teams of 2, perform one 3 minute round at each station, switching roles after 90 seconds in. Your teams score is your total calories, athletes may only work while object(s) are being held. There is a one minute rest between stations.

Station 1:

Assault bike calories

Vs.

Sandbag hold (in front of torso) 100/70lbs

1 minute rest

Station 2:

Row calories

Vs

Kb front rack, 53’s/35’s

1 minute rest

Station 3:

Ski erg calories*

Vs.

Over head plate hold, 45/25lbs

*in the case of a class over 18 athletes, double up on the rowers

WOD:

AMRAP 15 mins:

Complete as many rounds as possible in 15 mins of:

7 Box Jumps, 30/24 in

14 Single arm Dumbbell Overhead Squats, 50/35 lbs

21 Shoot Throughs

Post total cals and Rounds and reps to beyond the whiteboard.