Blog
27
01
2016

WOD 01.27.16

Speed:

Head to head

7 rounds per athlete

7 burpees 

1 four come suicide drill

WOD:

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps

6 Push-ups

9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.