WOD 01.26.23
Strength:
3 position cleans, 1-1-1-1-1
WOD:
For time:
70/50 cals
50 one arm dumbbell box step ups, 50/35lbs , 24/20 inches
50 lateral burpees over dumbbell
Post loads and times to beyond the whiteboard z
Strength:
3 position cleans, 1-1-1-1-1
WOD:
For time:
70/50 cals
50 one arm dumbbell box step ups, 50/35lbs , 24/20 inches
50 lateral burpees over dumbbell
Post loads and times to beyond the whiteboard z