WOD 01.26.18
Speed, head to head:
4 rounds, each for time:
15/10 cal row
80y shuttle sprint, (20yx4)
WOD:
Amrap I. 13 minutes:
21 double unders
7 medball slams, 50/40
7 toes to bar
Post times and rounds to beyond the whiteboard.
Speed, head to head:
4 rounds, each for time:
15/10 cal row
80y shuttle sprint, (20yx4)
WOD:
Amrap I. 13 minutes:
21 double unders
7 medball slams, 50/40
7 toes to bar
Post times and rounds to beyond the whiteboard.