WOD 01.25.21
Strength:
Back squat, 8-8-8-8-8
WOD:
4 rounds for time:
15 Dumbbell hang squat cleans, 50’s/35’s
15 Over the dumbbell burpees
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 8-8-8-8-8
WOD:
4 rounds for time:
15 Dumbbell hang squat cleans, 50’s/35’s
15 Over the dumbbell burpees
Post loads and times to beyond the whiteboard.