WOD 01.23.23
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 14 minutes:
16 uneven slam ball squats
8 abmat sit-ups
6 strict chin ups
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 14 minutes:
16 uneven slam ball squats
8 abmat sit-ups
6 strict chin ups
Post loads and rounds to beyond the whiteboard.