WOD 01.24.22
Strength:
Back rack lunge, 16-16-16-16-16
WOD:
18.1
AMRAP in 20 minutes:
8 toes to bar
10 single arm dumbbell power clean and jerks, 50/35lbs
14/12 row (machine) cals
Post loads and rounds to beyond the whiteboard.
Strength:
Back rack lunge, 16-16-16-16-16
WOD:
18.1
AMRAP in 20 minutes:
8 toes to bar
10 single arm dumbbell power clean and jerks, 50/35lbs
14/12 row (machine) cals
Post loads and rounds to beyond the whiteboard.