24 01 2021 WOD 01.24.21 Workout of The Day Strength: Barbell bent over row, 8-8-8-8-8 WOD: 8 rounds for time: 8 Barbell floor presses, 135/95lbs 8 Weighted split jumps, (jumping lunges), 20/14lbs 16 Russian twists, 20/14lbs Post loads and times to beyond the whiteboard.