WOD 01.24.19
Strength:
Every 2 minutes for 12 minutes:
2 Snatch pulls+hang squat snatch+overhead squat
WOD:
Amrap in 15 minutes:
5 box jumps, 30/24 inches
7 pull-ups
9 American swings, 2/1.5 pood
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Every 2 minutes for 12 minutes:
2 Snatch pulls+hang squat snatch+overhead squat
WOD:
Amrap in 15 minutes:
5 box jumps, 30/24 inches
7 pull-ups
9 American swings, 2/1.5 pood
Post loads and rounds/reps to beyond the whiteboard.