WOD 01.24.17
Strength:
Deadlift, 5-3-1-1-1
WOD:
21-15-9 rounds reps for time:
Kettlebell snatches, 1.5/1 pood *
Ring dips
*21/15/9 each arm
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
21-15-9 rounds reps for time:
Kettlebell snatches, 1.5/1 pood *
Ring dips
*21/15/9 each arm
Post loads and times to beyond the whiteboard.