24 01 2016 WOD 01.24.16 Workout of The Day Sunday Fun Day WarmUp 2m AP 30/20/30 PVC Shoulder Mobility WOD “Deck of Cards” ♥️ HR-PushUp ♣️ MedBall Squat Clean (20/14) ♦️ CandleStick ♠️ Target Touch x2 ???? x5 Tabata/Jingle Jangles