Blog
23
01
2024

WOD 01.23.24

Strength:

Shoulder press, 5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 135/95 lbs
Pull-up

Post loads and times to beyond the whiteboard.