WOD 01.23.22
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
5 rounds for time:
21/14 Machine calories,
14 Single arm Russian swings, 1.5/1 pood
3 wall walkers with push-up
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
5 rounds for time:
21/14 Machine calories,
14 Single arm Russian swings, 1.5/1 pood
3 wall walkers with push-up
Post loads and times to beyond the whiteboard.