WOD 01.23.21

Conditioning:

3 rounds, each for time with 2 minutes rest between:

7 burpees

14/9 machine calories

WOD:

AMRAP in 15 minutes:

7 Box jump, 30/24 inches

1 rope climb or 7 alternate grip knees 2 elbows

14 American KB swings, 1.5/1 pood

Post times and rounds to beyond the whiteboard.