WOD 01.23.20
Strength:
Power clean, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand push ups
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand push ups
Post loads and times to beyond the whiteboard.