WOD 01.23.18

Strength:

Deadlift, 3 reps emotm for 10 minutes at 65%

WOD*:

“FGB Style” – Kettlebell Snatches, Sit-ups and Lunges

4 rounds, 1 min per station, of:

Kettlebell Snatch, 1.5/1 pood

Sit-up

Lunge

Post loads and total reps to beyond the whiteboard.

*taken from main site