WOD 01.23.17
Strength:
Thruster, 3 reps emotm @65% 1RM
WOD:
Amrap in 15 minutes:
30 Double unders
20 abmat sit-ups
10 Power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Thruster, 3 reps emotm @65% 1RM
WOD:
Amrap in 15 minutes:
30 Double unders
20 abmat sit-ups
10 Power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.