WOD 01.23.16

Speed:

12 minute amrap:

Sled relay, 20yards, teams of 3-5, +90/+45lbs

WOD:

amrap in 15 minutes:

30 Double unders

10 Toes 2 bar

10 American KB swings, 1.5/1 pood

Post rounds to beyond the whiteboard.

CrossFit ruck 

200m weighted bear crawl

—

25min amrap

– Bear complex x3

– 200m sprint