Blog
22
01
2024

WOD 01.22.24

Strength:

Front squat, 5-4-5-5-5

WOD:

Complete as many rounds as possible in 14 mins of:
7 D-Ball Squats, 100/70 lbs
7 Push-ups
21 Double Unders

Post loads and times to beyond the whiteboard.

CONGRATS DETROIT LIONS!