WOD 01.22.19
Strength:
Power snatch, 2-2-2-2-2, (earn weight with technique)
WOD:
3 rounds for reps/cals:
2 minute calorie row
30 seconds rest
2 minute power snatch, 75/55lbs
30 seconds rest
2 minutes double unders
30 seconds rest
Post loads and reps cals to beyond the whiteboard.
