Blog
21
01
2024

WOD 01.21.24

Strength:

Weighted Pull-up* 3-3-3-3-3

*scale to strict or banded to match rep scheme

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 11 mins of:
9 Thrusters, 95/65 lbs
10 Shuttle Runs, 25 ft

Post loads and rounds to beyond the whiteboard.