Blog
21
01
2023

WOD 01.21.23

Midline:

Accumulate, For quality:


Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30

WOD:

50-40-30-20-10 reps, for time of:
Double Under
Wall Ball, 20/14 lbs

Post times to beyond the whiteboard.