21 01 2023 WOD 01.21.23 Workout of The Day Midline: Accumulate, For quality: Plank Hold, 4 mins Handstand Hold, 2 mins L-Sit Hold, 1:30 WOD: 50-40-30-20-10 reps, for time of: Double Under Wall Ball, 20/14 lbs Post times to beyond the whiteboard.